The Discus Fish Diet

The Discus Fish Diet
By K Madsen

Feeding Discus Fish can be challenging at times. While they have no specific nutritional preferences, and can be be fed on just about any high protein fish food, they're often extremely cautious to new foods, and will go without eating for up to 4 weeks before accepting a new food.

This is obviously not very healthy, particularly not for younger fish, so the wise thing to do is to ask what they are being fed at the time of purchase, and then take things from there.

When trying to change their food, do not use the starving technique to get them to eat the new food, but rather feed them with a mix of the foods, and gradually change from one to the other.

The best thing to do is to, over time, get them used to a varied diet, rather than just sticing to one kind of food. So what kinds of food should be part of their diet?

Fish Flakes

Just about any will do - but it's better to stick to a top brand one for quality control purposes. Discus Fish prefer to be fed at mid water to bottom levels, so you may have to soak and squeeze the flake food first.

Bloodworm

Definately a firm favorite with the discus fish, which can and should be used once daily. Make sure you use frozen irradiated worms, because there's less chance of them having parasites in them.

Brine Shrimp

Discus Fish love frozen brine shrimp, and they contain important vitamins and minerals that will enhance the colour of the discus fish, and keep them in a good overall shape. Defrost and rinse them before feeding.

Granules and Freeze Dried

On this one you're spoilt for choise, and they are all good for Discus Fish food. It's a good idea, however, to stick to the top makes (like Tetra Bits) to ensure good quality. Some of the cheaper brands can cause bloating and constpation, because they absorb water, and expand when the fish have eaten them.

Foods to avoid

Beef heart or pork heart has traditionally been fed to Discus Fish to promote good colouration and fast growth - but there's issues with feeding your discus a diet high in mammalian protein. Also, live foods should be avoided as the health risks involved in using them far outweigh the benefits.

Sticking to the menu above is well better - it's simply not worth taking the risk.

General feeding tips

As a rule of thumb - it's better to feed too little than too much - if you're not sure how much food to give. Discus Fish are slow eaters that will graze and pick at their food, and should be allowed to do so at their own pace. 5-10 minutes is usually enough for them to eat well. If they are less than that you may want to feed a bit more - but be careful not to overfeed them - because this will affect the water conditions in a negative way.

Find more advice, tips and valuable resources on how to keep Discus Fish at Squidoo.com

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6 Dieting Tips to Lose Weight

6 Dieting Tips to Lose Weight
By Paul Cris

If you are planning to follow a regular diet, then concentrate on a few dieting tips that are quite simple and easy to implement. Always consult a physician before starting a diet.

Observe your weight every weekend and see that you do not lose more than 1 or 2 pounds. Remember that you cannot lose your weight within just a fortnight. When you check your weight periodically, you may notice that your weight has remained constant. So, do not become frustrated and observe a fast, but continue your modest diet as before to reasonably lose weight.

Here are a few tips for a healthy diet

1)Lace mustard powder on your bread instead of mayonnaise that contains heavy dose of fat.

2)Do not consume fried food frequently, so as an alternative boil, bake or roast it.

3)Drink about 6-8 glasses of water a day so that you can flush the toxins out of your body.

4)Limit your alcohol intake as it contains a lot of calories.

5)Make it a point to visit the grocery store only after your meals because you will obviously buy in lesser quantities. Strictly purchase according to the list you have prepared at home.

6)Read the carton carefully to know the proportion of each nutrient present in the food. This way, you can avoid buying those foods that contain high quantity fats or carbohydrates and concentrate on buying items with high content of fibers.

Finally it is an important point to note that starvation will never burn the calories of the body. On the contrary, it slows the process of metabolism and stores fat. Therefore never skip a meal or observe fasting before visiting a restaurant. If you want to maintain the shape of your body, exercise program is an essential activity. Besides burning the calories from the body, it is necessary to bring your weight under control at all times.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1573.html

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5 Tips to Irritable Bowel Syndrome Diet and Control

5 Tips to Irritable Bowel Syndrome Diet and Control
By Peter Wallander

If you are one of the millions of people that are diagnosed with Irritable Bowel Syndrome (IBS) every year, you undoubtedly have questions as to how to live with this new situation. It may surprise you to know that by following an Irritable Bowel Syndrome diet, you can help keep your IBS under control.

1- One of the easiest changes that can be made to your diet is to avoid eating foods that are known to cause gas, for example, broccoli and beans. Beware however, that foods are not the only thing that can cause gas, apple juice and grape juice can have the same effect on your body.

2- Its best to keep a food journal to help you identify which types of food and drink cause you to become gassy and therefore cause IBS flare-ups. This journal can be as simple as writing down a food and how you felt after eating it to noting the time of day, who you ate with and how you were feeling when you ate. The point is that keeping some type of a journal will pinpoint which foods cause you issues.

3- Another Irritable Bowel Syndrome diet secret is to stay away from caffeine, sorbitol (used as a sweetener) and alcohol, all of which can aggravate the bowel and cause symptoms to flare up. It's best to pass up high-fat foods such as pastries and other desserts for the same reasons.

4- There are a couple of rules that don't directly relate to Irritable Bowel Syndrome diets, but that do involve making diet changes for other reasons that could have an effect on the IBS symptoms. For example, it is thought that Premenstrual Syndrome (PMS) symptoms can also cause IBS flare-ups, by taking dietary steps to alleviate the PMS symptoms; you will in turn be keeping the IBS symptoms at bay.

5- As with any medical issue, you should always consult your physician with any questions or concerns that you have. They will be your best source forinformation about controlling this disease given your personal situation.

Visit http://ibs-treatment.info or http://irritable-bowel-treatment.info to learn more about ibs treatment and irritable bowel syndrome diet.

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Healthy Dieting: Eat 5 Meals a Day and Lose Weight!

Healthy Dieting: Eat 5 Meals a Day and Lose Weight!
By Sacha Tarkovsky

A lot of fad diets rely on depriving the body of food, but if you look at creatures in nature you will see that you need to eat regularly for healthy dieting.

While you need to eat regularly you need to know about portion size in relation to your body for healthy dieting and this is relationship is explained below.

Understand the concepts of regular eating and portion control and you can enjoy healthy dieting, lose weight and never feel hungry.

Lets look at these concepts in more detail.

3 meals a day is a man made concept

If you look at healthy eating three meals a day (or less on many diets) is not ideal, you should be eating five meals a day.

Some simple examples from nature will illustrate this point.

Bears are creatures that eat huge meals infrequently to sustain them. They carry a lot of body fat to feed them over time i.e they are binge eaters.

If you look at animals such as dear, elk and horses they graze and have similar proportion of body fat to humans.

These animals are eating every few hours, our ancient ancestors did and you should to for healthy dieting.

There are reasons why you should, that are linked to our body and how it functions.

By eating frequently you achieve the following:

1.Eating frequently prevents hunger pangs and curbs over eating.

2.Eating more often keeps your metabolism working quickly so you burn calories more efficiently.

3.Food is also absorbed more efficiently and quickly when we eat regularly.

In affect you will feel healthier and have more energy as you will be using your metabolism as nature intended.

This is what healthy dieting is all about:

Creating the ultimate conditions to burn fat, in the most efficient way and never feeling hungry.

OK I can eat 5 meals a day how much can I eat?

Here you need to know about portion control.

Eating five times a day means you can eat enough to satisfy you, but its important to know how much you can eat in relation to your body size and there is a very easy way of doing this.

You can count calories, but lets be frank who has the time or inclination to do this?

The trick is to use your hand.

A portion should be the size of your fist or the size of your palm.

Want a baked potato?

Get one the size of your fist

Want some fish?

Get a portion the size of your palm

Eat naturally for healthy dieting

Now you need to eat quality fat carbohydrate and protein.

The trick here is to eat naturally from the earth and avoid additives and sugar.

For example, a meal should contain the three groups how about Salmon, brown rice and veagatbles? Or maybe a baked potato Turkey and vegetables?

Follow the above and you can eat 5 meals a day.

If you are in a hurry make your other two meals up before hand, some nice tasty salads (go easy on the dressing) some rice and fish.

Other healthy dieting tricks

Make sure you eat breakfast (the most important meal of the day) and get as much fibre as you can, as a lot of it is not absorbed and passes through the body. It also makes you feel full and has generally less calories than other foods.

The other trick is to drink lots of water ice cold. Many hunger pangs are simply thirst pangs, so get plenty of water by drinking it ice cold.

Your body has to heat it to body temperature and you will burn 400 calories a week!

Now you have done the above you will feel healthy and control your weight as nature intended.

Dont forget a bit of exercise and by this we dont mean hours in the gym. Simply do some brisk walking dont take the lift try and walk up the stairs etc

Add in some swimming or cycling twice a week, its not to hard and remember, we were not born to just sit around were active beings.

Healthy dieting made simple

The above diet tips will help you burn fat efficiently, eat as your supposed to, feel healthier and fitter which is what healthy dieting is all about.

Simply think about how we evolved through time and you will see the logic of the above.

Healthy dieting

For more tips on healthy dieting nutrition supplements as well as free newsletters and ezines visit =>http://www.net-planet.org/health.html

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Top Five Reasons You Should NOT Go On A Diet This New Year

Top Five Reasons You Should NOT Go On A Diet This New Year
By David Otto

As the New Year approaches, the rush to the Mecca of yearly weight loss attempts is upon us and with so many solutions out there the one that seems to be good ol faithful is the diet. Ol faithful, now wouldnt that insinuate a tried and true solution? Well, not this year it seems and your chances are pretty darn good it will never be if long term weight loss is the goal.

When the word diet comes to mind, the phrase calorie deprivation can always be associated with something that asks you to take in fewer calories than your body needs to sustain basic metabolic function. You can lump ninety nine percent of the commercial diets in there as well as the diet centers. Just look at all of the repeat customers who believe it worked for them in the past. Here are five empowering truths about your typical diet that will hopefully steer your vehicle of weight loss ambition down another path and have you place the blame on the diet and not your lack of willpower or ability to commit.

1. The scale lies! The only thing the scale can do and do very well is tell you how many pounds you weigh under gravity at any given moment; thats it! It cant distinguish between fat, muscle, bone, organ or water weight. So when the diet counselor announces, Denise has lost 5 pounds her first week, she has lost three things: The first is what most of us now know and thats water, which is meaningless in the pursuit of long term weight loss yet a wonderful trick to make you think its working. The other two things are some fat and some muscle. One of those you want to lose the other you definitely do not.

2. Your body backs off on thyroid hormone production. Your body is a wonderful machine that is down right ignorant to what you are trying to do. Yeah, you know you are trying to lose weight but your body thinks you are starving so in an effort to slow things down and conserve fuel, it backs off production of these metabolic regulators to get your body better at burning fewer and fewer calories.

3. Your body begins to feed off of its own muscle tissue. This is bad, bad, bad but yet so good for your morale because even when you lose muscle the scale says keep it up, its still working. Muscle is the actual location where fat is burned and where the bulk of the calories are burned within your body (even at rest). So in the bodys continuing effort to slow things down, it sees muscle tissue as a calorie burning liability and begins to literally eat away at its own calorie burning furnace. So would it make sense to slowly cripple your bodys ability to burn fat effectively by depriving it of calories and forcing it to feed off of its own muscle? Nope.

4. Your body is priming itself for fat storage. Now that youve compounded a slower thyroid with a loss in muscle mass, your body is now able to survive off of fewer calories. But since your body thinks it is starving it needs some stored fuel for survival. Its nothing more than a protective mechanism thats been around since humans first walked the earth so in an effort to conserve fuel your body is producing more of an enzyme called lipoprotein lipase which primes your fat cells for storage. Why? Because fat is the source of fuel your body can survive off of the longest.

5. Your brain eventually sends out neurotransmitters that force you to give in and blow the diet. The binge; its the point where you cant take it anymore. Willpower (so you think) is shot and that one little cookie turns into everything the pantry and refrigerator has to offer. Heres the a-ha. It has very little to do with willpower but instead is a physiological response that drives you to the quickest source of energy; sugar and enriched carbohydrates. Why? Because your body is saying you need energy to find food you moron, youre starving. Those neurotransmitters are also driving you to the source of fuel you can live off of the longest; fat. Couple that with a body thats primed to readily convert simple sugars and enriched carbohydrates into fat and you have a bathroom scale thats going to be a ticking time bomb for delivering emotional distress about five to seven weeks after you began the diet.

Look, diets do not work for human beings if long term weight loss is the goal and this is further evidenced by Americas forever expanding waistlines. Theres no need to keep citing statistics; just look around. In a 50 billion dollar fitness and weight loss industry that almost always fails to give you what you pay for and then has you blaming yourself for failing, it is vital to understand that a diet is a flawed approach that willpower and commitment have very little to do with. Lack of commitment will only be a limiting factor to your success when you do have the right approach and a diet is not one of them. So this New Year, make a resolution to NOT go on a diet but instead to find a solution that will allow you to take control of the way you look and feel this year and the rest of the years to follow!

David Otto * All Rights Reserved

David Otto is a Personal Trainer in the Newport News/ Williamsburg area of Virginia who specializes in body transformation. For more information on how you can change the way you look and feel, send an email to DavidO635@aol.com

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5 tips for a Healthy Juvenile Diabetes Diet

5 tips for a Healthy Juvenile Diabetes Diet
By Alissa Carter

Over the last few years my own diet has changed dramatically. As someone who is blessed with a naturally slim frame I have never had to diet to lose weight, but I maintain my current healthy weight with a great diet/eating plan. In fact, if you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without risk.

To tell you that how I maintain weight is perfect would be totally wrong of me, but I can advise you to follow my steps because I know what works and what doesn't. But before I really begin I must also say that I have been brought up by great parents who taught me to eat everything, and so I do! If there is something that you don't like, there are loads of other diabetic recipes and ideas that you will eat and appreciate.

I am a student and I like to buy fresh and organic produce from where I live. I believe that this is important because it can be the most good for your body and contain more nutrients and vitamins than most supermarket produce. I like to source food from my fortnightly farmers market in town, which sells amazing meat and dairy produce and fresh in season fruit and vegetables. This is another important thing to remember, that eating fruit and veg in their season means that they will taste better as well as doing you good. I have a lot of influence from Western European cuisine (mainly France and Italy) as you will tell, but I do not profess to be a chef and everything is easy to make and very convenient.

I have read countless diet books and diabetic recipe/diet books, and I came to a conclusion that I think really works. I fused all the good things from the diets (but not from every diet) and sort of put together my own one. We will call this the Juvenile Diabetes Healthy Diet.

The ules that I would lay down are as follows:

1. Cut back on snacks and then change the type of snacks you eat.
Certainly my biggest downfall although it wasn't really apparent to me. When I first started at University, I had little or no routine which meant that filling my day was difficult and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurence. This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh veg (I love fresh red pepper and cucumber), dark chocolate (richer and nicer and you only want 2 squares usually).

2. Cut back on white flour, embrace wholemeal carbs.
This is the most essential part of your diet, and the thing that can show the biggest increase in loss of weight. Some diets in fact jsut focus on this point, and are ery successful. Wholemeal (especially stoneground wholemeal) is so good for you and has so much more flavour in it that switching is much easier than you think. Most people are really surprised at the ranges you can get in you supermarket, again remember that the bread that is best for you is the one that is freshest with least perservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Wholemeal pasta is great and for your potatoes I would totally recommend the smaller new potatoes.

3. Stop drinking cocktails, start drinking wine.
Cocktails are full of sugar, colourants and preservatives. As a student I have had loads of practice at going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink something and I make it last all night. I can then top up with Diet Coke (which has almost no sugar in it) and it looks as though I am drinking Malibu, who is to know. If you are out at a restaurant, red wine is much better than anything else you can order, (except water of course!) and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.

4. Start cooking more fruit and vegetables.
Fresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are so many different ways in which to cook vegetables, but I find that raw is the best follwed closely by steamed. Both of these ways preserve all their natural goodness aswell. I will follow this post with another diabetes recipes post.

5. Drink more water.
I know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are firstly to put bottles of water at all the places you go in the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc. Try and drink all these glasses up and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go you won't be so inclined to drink 8 glasses again, trust me! Have a go, it's amazing how great you will feel.

For further tips on living with diabetes, visit Juvenile Diabetes blogspot

This article was submitted by Alissa Carter, she is also owner of the Prom dresses website.

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5 Steps To Finding The Best Diet

5 Steps To Finding The Best Diet
By Glenn Freiboth

Saying theres one best diet for everyone is a little like saying theres one best type of music for everyone, Michael Dansinger, M.D., director of obesity research at the Atherosclerosis Research Laboratory at Tufts-New England Medical Center, says. People should consider a broad spectrum of options.

1) Cut The Easiest Calories First.

Eliminating the nonnutritive foods that are least important to you can have a major effect. Avoiding sugared soft drinks and juices and outsized baked goods, such as mega-bagels, alone could eliminate 500 to 1,000 calories a day from your body.

2) Choose A Safe Dietary Plan.

If you have any kind of medical condition, check with your doctor before starting a weight loss attempt, especially if youre drawn to one of the more nutritionally extreme diets such as Atkins. Dont strive for rapid weight loss. Losing more than 1 to 2 pounds a week can cause undesirable health effects, with the Medifast weight loss plan being the exception. Increase fiber intake gradually and drink a lot of water to avoid digestive upsets. Also, consider taking a multivitamin pill while youre cutting the calories.

3) Consider Personal Preferences.

Someone who doesnt like red meat will find Atkins very difficult to follow, and someone who does will probably find the vegetarian Ornish diet intolerable. Those who like variety may tire of the limited menu of a meal replacement diet.

4) Follow the Rules.

If the diet says to eat one half cup of rice, be sure to measure it in a measuring cup. If youre supposed to eat a snack at 3 p.m. then eat it. The more faithfully people adhere to a diet, the more successful they will be.

5) Be Ready To Switch.

You have to date the diets and be ready to fail a few times before you find the right one that you can stick with. If after three weeks, you find a diet too difficult or unpleasant to follow or you are not losing weight then try another.

Whatever option you choose its very wise to seek personal support and encouragement. Surveys show that a counselor was second in effectiveness only to devising their own personal diet and exercise plan. Whether support is one-on-one or in group support behavioral support can help people lose weight. One of the largest diet studies ever conducted, involving more than 3,200 overweight people at high risk for diabetes, found that intensive counseling to support diet and exercise changes worked better than a drug to prevent diabetes and induce consistent weight loss.

Glenn Freiboth is a Certified Health Advisor lives in Illinois and has helped many overweight and obese people lose weight and keep it off.Get weight loss products at http://www.GetYouHealth.com

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The Healing Properties of a Good Fibromyalgia Diet

The Healing Properties of a Good Fibromyalgia Diet
By Groshan Fabiola

All people who suffer from fibromyalgia are overwhelmed by its variety of symptoms. Fibromyalgia is considered to be a serious neurological condition that in time can lead to many complications. Although millions of people worldwide are confronted with fibromyalgia, the exact causes of the disorder havent yet been clarified. Despite the fact that scientists have been able to establish a connection between abnormal brain activity and the symptoms of fibromyalgia, the factors responsible for causing the disorder are still unknown.

The factors of risk that are considered to facilitate the occurrence and the development of fibromyalgia are stress, depression, inadequate sleeping patterns, inappropriate diet and unhealthy lifestyle. Although many people who are exposed to all of these factors of risk dont develop neurological conditions, statistics indicate that all patients diagnosed with fibromyalgia have suffered from depression at certain stages of their lives and many of them have developed the disorder on the premises of insomnia, unhealthy lifestyle and inappropriate diet.

An appropriate diet is vital for maintaining both physical and mental balance and it can strengthen the immune system of the organism. A good fibromyalgia diet can be a very effective way of overcoming the symptoms of the disorder, normalizing and stimulating the activity of the body. Unhealthy lifestyle, stress, lack of sleep, smoking, the abuse of alcoholic beverages are all considered to be factors of risk in the development of fibromyalgia. By improving your lifestyle and by respecting an appropriate fibromyalgia diet, you will quickly feel improvements in your health. Also, an effective fibromyalgia diet can considerably ameliorate the symptoms of the disorder. Here are some tips in establishing an effective fibromyalgia diet:

- A good fibromyalgia diet should exclude alcoholic beverages and smoking; also, caffeine is known to have undesirable effects on the fragile nervous system of people with fibromyalgia and therefore, all products containing caffeine (coffee, tea, carbonated soda, cocoa and chocolate) should be excluded from the fibromyalgia diet.

- An appropriate fibromyalgia diet should contain less dairy products, especially those that contain high levels of fat; consider using soy replacements instead (soy milk, tofu).

- Consume less wheat products, as they are not well tolerated by people with fibromyalgia.

- Reduce the amount of sugar in your fibromyalgia diet.

- Stay away from food products that contain additives, colorants and preservatives.

- Avoid any kind of fried foods; consider eating more boiled and baked foods instead.

- Add more home-made meals in your fibromyalgia diet; consume more soups, as they are better tolerated by the stomach.

- Consume more liquids.

- Reduce the amount of salt and spices in your meals.

- Reduce the amount of meat in your fibromyalgia diet.

- Consume plenty of vegetables and fruits, as they are a vital source of vitamins and minerals.

- Consider taking mineral and vitamin supplements.

These are some basic tips in establishing a good, effective fibromyalgia diet. By respecting these suggestions in planning your fibromyalgia diet, you will soon begin to feel an amelioration of your symptoms. A good fibromyalgia diet can correct the sleeping problems that occur to most people with the disorder, also diminishing fatigue and the lack of energy characteristic to fibromyalgia.

So, if you want more information about fibromyalgia symptoms and especially for fibromyalgia diet, please follow this link http://www.fibromyalgia-info-center.com.

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The Cause Of Bad Breath On Low Carb Diets

The Cause Of Bad Breath On Low Carb Diets
By Paul Haughney

The latest dieting craze has no doubt been the low carb high protein diets. Those of you on Atkins, South Beach etc will no doubt have noticed a number of changes since you took up the diet. And no Im not talking about the remarkable weight loss I am talking about your bad breath. Now it may not have been noticeable to you but I suggest you ask your friends or relatives whether there has been a detioration and you may be surprised by the answer. In fact you may even find your friends moving away from you when you speak which is always a sure sign of bad breath.

So whats the cause of all this bad air? Well depending on which medical speak you speak with there are a number, yet similar, reasons for the problem. One of the reasons is directly related to the increase in protein which most of the low carb diets advocate.

Basically, we all have a large number of useful bacteria living mainly on our tongue and at the back of our throat. These bacteria are supposed to be there, because they assist humans in digestion by breaking down proteins found in specific foods, mucous or phlegm, blood, and in diseased or roken-down oral tissue.

When these eneficial bacteria come into contact with these compounds, the odorous and lousy-tasting volatile sulfur compounds (VSCs) are released from the back of the tongue and throat, as Hydrogen Sulphide, Methyl Mercaptan, and other odorous and bad tasting compounds.

Since the bacteria are meant to be in our mouth there is no way we can remove them permanently. So, no amount of brushing or tongue scraping will get rid of the VSCs. The only scientifically proven way of curing your bad breath (Halitosis) is by attacking the bacteria's ability to produce VSCs and by converting the VSC into non-odorous and non-tasting organic salts.

There are a number of ways in which the problem is worsened and the most common way is with dry mouth. This generally occurs while you are asleep and hence the reason you sometimes wake up with morning breath.

Although some cases of dry mouth are naturally occurring, most cases are caused by one of these factors:

1. Prescription Medications (usually prescribed for high blood pressure or depression)
2. Antihistamines
3. Adult Beverages
4. Mouthwashes with alcohol in them

When your mouth is dryer, you have less Saliva. Saliva naturally contains Oxygen, which keeps your mouth healthy and fresh. These bacteria are anaerobic, which simply means that they will thrive and make more sulfur in the presence of little or no oxygen. Thus if you have less Saliva, you have less oxygen, thereby creating an anaerobic environment, perfect for the bacteria to produce more of these odorous and sour/bitter compounds.Because of the increase in higher protein foods, on an Atkins type diet, especially dairy products, the amount of Volatile Sulfur Compounds increases dramatically and as such your breath gets worse accordingly. The only way to fight the problem is to try and supply oxygen to the bacteria causing the problem and remove as much of the VSCs as possible. This can be done in a number of ways:

• Drink loads of water. This will help ensure your tongue and throat are kept moist and supplying oxygen to the VSC producing bacteria.
• Always clean your tongue with a tongue cleaner before brushing your teeth last thing at night and first thing in morning. You should also try and do this after every meal too.
• Use a mouthwash which does not contain any alcohol as alcohol can dry your mouth and make the problem worse. You can also dramatically improve matters by using an oxygenating mouthwash. You can find one by doing a Google on oxygenating mouthwash.
• Dont chew gum, which contains sugar, to try and mask the bad breath. This can make matters worse. Use a sugar free gum instead.

The bottom line is that low carb diets will cause bad breath, although for some it will be a lot worse than others. However, help is at hand so if you want to shed the weight and not shed any friends then make sure and heed the advice given above.

About the Author

Paul Haughney is an advocate of the low carb diet after loosing 45lbs over an 18-month period. He has a website dedicated to low carb which includes free low carb recipes, recommended books and much more.

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5 Diet Pill Free Weightloss Tips For Powerful Living

5 Diet Pill Free Weightloss Tips For Powerful Living
By James Allen

Before you even think of taking diet pills to lose weight,carefully consider all of your options. There are plenty ofchanges you can make in your daily eating and excercise habitsthat may help you shed the pounds without turning to diet pills. The following five routines changes will get you started.

1. Drink plenty of water. Our body needs a lot of water so givein to water. Water is not just way to flush out toxins but if youhave more water in your body you will generally feel healthierand fitter. This it self will discourage any tendency to gorge.The best thing about water is that is has no calories at all.

2. Go crazy on vegetables. Vegetables are your best bet when itcomes to losing pounds. Nature has a terrific spread when itcomes to choosing vegetables. And the leafy green vegetables areyour best bet. Try to include a salad in you diet always.

3. Eat only when you are hungry. Some of us have the tendencyto eat whenever we see food. We use parties as an excuse tostuff our selves. Understand that the effect of a whole week ofdieting can be wasted by just one day's party food. Whenever youare offered something to eat do not decline it completely butjust break of a nibble so that you appear to mind your mannersand at the same time you can watch your diet.

4. When nobody is watching try doing pelvic gyrations. If youtake a moment to observe it you will see that it is the midsection of our body that gets the least bit of exercise and thatis probably why the signs of weight gain are mostly seen there.

It is the same reason why we find it very difficult to loseweight in that section. So the best thing that you can do isconsciously try to give that part a little bit of exercise.

5. Try playing something like table tennis or basket ball.Games are a fun way to lose weight. It is much more exciting toplay a game than just work out by yourself. The best thing aboutgames is that they are addictive. Once you start playing youwill soon end up with a friend'a circle and then the playinggoes on without even you knowing it.

It is something that you can look forward to and there is nostress involved in this program. In fact the more you play theless you will consider this to be a part of your weight lossprogram. As you burn away those calories, you will also be ableto expand your social circle.

We hope these tips will start you on a powerful course ofweight control and healthy living that does not need to involvediet pills.

Please remember to always consult your doctor or health careprovider when starting any diet plan!

Here's to a more powerful and healthy YOU!

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier,wealthier, more beautiful and more powerful life TODAY byvisiting:

http://www.PowerLivingPress.com

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5 Diet Fitness Tips You Can Use Today

5 Diet Fitness Tips You Can Use Today
By James Allen

Are you ready to live a more powerful life by taking control of yourweight and physical condition? If so, here are five ideas that canstart you on the path to a healthier, slimmer body today.

1. Stop using remote controls. Remote controls are the bane of aprospective weight loser. They may be remarkable gadgets bythemselves but from the weight loss point of view, they just aren'tvery helpful.

They really encourage us to take a laid back kind of attitudetowards life itself. In fact if remote controls were not there, thetelevision would not have become so popular. It is because of remotecontrols that people can remain where they are and switch from onechannel to the other. And they only have to twitch a finger muscle toachieve this.

Now, I have nothing against multi-channel television sets but what Istrongly advocate is that you get up from where you are and changethe channel of the TV each time you want to do so.

2. Try massaging your partner on a regular basis. This is a fun wayto lose weight. It is something that can give your partner a lot ofpleasure and at the same time can give you a lot of exertion there byleading to weight loss.

The attitude should of course be you scratch my back Iwill scratch yours. It should not be a one sided effort or else theinterest will soon dwindle.

In fact, it is a good idea if couples take up weight loss routinestogether. They can keep watch over each other, help control thoseurges to eat and motivate each other to stick to the routine.

There are a lot of things that couples can do together that can helpthem to keep physically active...

3. Try breathing exercises. You might be surprised to know thatbreathing exercises too can lead to weight loss. If you are doing thebreathing exercises properly, you will find that you can exert a lotof pressure on the muscles around the mid section.

You can feel a tightening of these muscles each time you breathe inor breathe out. So go ahead and breathe properly, it is good for you.

4. Join a dance class. Dancing is a wonderful way to burn off thoseextra calories. It is true. When you dance you are in fact burningaway a lot of calories. Of course we are not referring to the slowballroom kind of dances in which one person actually leans on theother one for support. We are talking about fast dances.

The best way to do it is by joining a jazz or hip-hop dance classbecause they will really work you out. I would suggest that you waitfor a couple more pounds to vanish before you think of becoming aballerina.

5. At the very least, do things like fetching, turning things offand on by yourself. Often when we come back tired from work, we tendto get others to do simple chores for us. These things are no bigdeal. They are things that we can very well do for our selves but wedon't.

That is why we often ask our kids to fetch us this or take away that.

Training your pet is a wonderful thing indeed. It is quiteremarkable how some people get their dogs to fetch them something.But the fact is that while you may be making sure that your dog isgetting a lot of exercise, you are neglecting your bit of the story!

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier,wealthier, more beautiful and more powerful life TODAY byvisiting:

http://www.PowerLivingPress.com

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Selecting the Right Diet Pills for Weight Loss

Selecting the Right Diet Pills for Weight Loss
By David Chandler

More and more people are turning to the diet pill for their weight loss program. After all, why go through all the strenuous activities of exercising when you can just take a pill.

With the introduction of diet pills to promote weight loss, more and more people are turning to this form of weight loss. Most advertisements claim that their product can easily melt away fats and cellulites. Who needs to tone those abs and biceps with a disciplined exercise program when a diet pill can do it for you?

It is estimated that 60% of the American population are considered obese. The weight loss and diet pill industry are reaping millions of dollars in the United States alone.

Now, the questions are: is there any truth regarding the manufacturers' claims that these diet pills can ultimately promote weight loss. Are they effective in helping people lose weight? Moreover, if that is the case, do these pills help those people maintain their ideal weight and curb any fat accumulation in the body?

In reality, there are diet pills that can really make a person lose those extra pounds. There are diet pills that contain certain substances that have been scientifically proven effective. These diet pills are effective in increasing the metabolism of the body, thereby, initiating weight loss. In addition, these diet pills contain certain substances that suppress one's appetite.

However, with so many diet pills saturating the market today, trying to find the best and most effective diet pill can be very tedious. With that in mind, here are some things to consider when selecting a diet pill that is effective and safe.

Ability to boost metabolism

In choosing diet pills that will effectively promote weight loss, it is best to look for pills that have the ingredients that will enhance your body's metabolism, or the ability of the body to burn excess fats.

Choose those diet pills that contain alpha lipoic acid, green tea extracts, and L-Canitine because these ingredients had been clinically proven effective in promoting weight loss through increased metabolic rate.

Appetite suppressant

Find diet pills that effectively suppress your appetite. This does not necessarily mean that you will skip meals but you will not feel as hungry and therefore less likely to eat between meals. Obesity usually happens to people who are fond of in-between meals, which actually initiates excessive calorie intake.

Calorie stopper

Because obesity is usually due to excess intake of calories in the body, which is more than the recommended amount, it is best to choose diet pills that have the special ingredients that will curb the entry of calories into the body.

These substances are known as phaseolus vulgaris. This is known to create an enzyme that will efficiently control any excess calories in the body. The enzyme responsible for this wonderful job is known as alpha-amylase.

Metabolic enhancers

It is best to choose diet pills that have the so-called lipotropic elements that are effective in eliminating fats from the body. It functions like a sweeper that effectively sweeps excess fats outside the body.

These lipotropic elements are found in vitamin C, chitosan, alpha lipoic acid, and green tea extracts.

Water retention

Effective diet pills are those that contain diuretics. These elements avert the retention of water in the body during the weight loss regimen.

All of these factors are, indeed, clinically proven and effective in losing weight. Nonetheless, keep in mind that diet pills alone are not sufficient to provide optimum weight loss. An exercise program should still be a part of your weight loss program.

With an exercise program and the right diet pills, you are definitely on your way to a healthier and slimmer you.

For more information about diet pills and dietary supplements, visit these sites Diet Pills and Dietary Supplements

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Your Mental Diet Healthful or Harmful?

Your Mental Diet - Healthful or Harmful?
By Karen Wheeler Hall

As a Registered Dietitian, Ive always believed in the importance of eating a healthy diet. But lately Ive come to realize that a proper mental diet is every bit as important as the food you eat.

Todays society barrages us with a constant stream of negative, violent and crude images, leading many folks to indulge in an unhealthy mental diet. Negative news stories about the latest murder or scandal, violent movies, trashy talk shows these are mental junk food. And make no bones about it you cannot possibly keep a happy, positive attitude if you feed your mind an unending diet of mental garbage.

Its not easy to avoid being sucked in to the vortex of negative thinking that is so prevalent in our society and the mass media. But with determination and will power, you can do it. Your reward? More peace and happiness than you thought possible!

Two steps to improve your mental diet:

• Avoid mental junk food, such as violent images and incessant worrying
• Add plenty of wholesome mental food, such as inspirational reading and a positive attitude.

Improve your mental diet by implementing these tips in your daily routine:

DOs

• Meditate or sit quietly for at least 15 minutes a day
• Fill your mind with positive thoughts and affirmations
• Read something uplifting every day
• Practice positive self-talk
• Look for the good in difficult situations

DONTs

• Dont watch negative news stories or violent TV shows, especially right before bedtime
• Dont re-live painful experiences over and over again
• Dont nurture old grudges and resentments
• Dont label circumstances as good or bad
• Dont dwell on your troubles or worries

Analyze your mental diet is it contributing to your peace and happiness? If not, then its time for some changes.

As you work to improve your mental diet, make changes gradually and go easy on yourself if you slip back into old habit patterns. Keep at it, and before long youll see positive results.

Come on, go for it you deserve the best life has to offer!

Karen Wheeler Hall is the author of Illumination Inspiring Stories about Finding the Silver Lining, available from http://www.KarenWheelerHall.com/, on-line bookstores, and through major bookstores nationwide. Download your copy of Karen's FREE eBook Positively Incredible! by visiting http://www.KarenWheelerHall.com/.

Feel free to reprint this article in its entirety in your ezine or website, provided you include the resource box and the active link to my website. Please notify me when it is used.

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Living Successfully With A Diabetic Diet

Living Successfully With A Diabetic Diet
By Phil Rather

Being a diabetic is tough enough with just monitoring both your calorie intake as well as your glucose levels daily. But, adding a diet into the equation creates a hazard when starting a diabetic diet. Usually, diabetic diets consist of reduced sugar fat calories and more proteins that make your body burn calories more efficiently.

Diabetes is where the body lacks the appropriate amount of insulin to break glucose, sugars obtained from food, in your bloodstream. As food is consumed it is broken down into to your digestive system and metabolized as glucose. Glucose is considered the fuel or energy for your cells for your body to function properly. As the glucose passes into your system and distributed through your cells your cells accept glucose with the help of Insulin, a byproduct created by your pancreas.

Thus, if your pancreas fails to make enough insulin the person becomes hypoglycemic. Which means their body is not properly breaking down these sugars and your blood stream contains a higher glucose level than normal. This is very dangerous for the diabetic as the effects of not getting the proper medical attention can be debilitating.

Most diabetics inject insulin into their blood stream through injections so that the body can combat the glucose and keep their sugar levels balanced. Starting a diabetic diet will have to be done in coordination with a physician and a registered dietician. There are many factors as to why a person is susceptible to diabetes including: obesity, family genetics, age and even pregnancy.

Most medical professionals will require that you monitor your daily glucose intake to make sure you get enough sugar to keep your body functioning. However, you will still need to reduce your caloric intake by eating the right proteins and natural sugars that are vital to your survival. Your diabetic diet will become your new eating routine.

Does starting a diabetic diet restrict all the foods you come to love? No. You can still eat these foods in moderation. But you must also factor in the calories that these foods currently play in your system. Your body must always be in balance. A reminder that you must monitor your glucose levels to insure that your body does not require higher amounts of sugar during your diet.

A diabetic diet also includes exercise. Keeping your body in harmony takes hard work. You will need to implement a routine that you enjoy and that will benefit your weight loss as well as keep your daily-recommended levels of sugar in line with your goals.

Once you start losing the weight on your diabetic diet you may also need to reconvene with your doctor to reduce the amount of insulin that is necessary. A physician according to your body weight usually prescribes insulin, should this weight variable change you could be taking injecting too much insulin into your blood stream.

There are many requirements in starting a diabetic diet and understanding how to keep things aligned will keep you on the road to good health. You will eventually benefit from being on a diabetic diet. Your body will breakdown foods more efficiently thus healthy foods and your metabolism will work more efficiently to burn fat calories caused by sugar.

Phil Rather, a noted researcher and writer, contributed this article for Successful Weight Loss.

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5 Amazing Diet Tips for Powerful Weightloss

5 Amazing Diet Tips for Powerful Weightloss
By James Allen

Before you try starving yourself or turning to diet drugs in orderto lose weight, take some time to research and discover more naturaland safer methods of reaching your weightloss goals. Here are fivefood and excercise tips that you can get started with today.

1. Try to have breakfast within one hour of waking. It's always bestto have breakfast within an hour of waking so that your body cancharge itself with the energy it needs for the day. The idea is notto wait for yourself to get really hungry. Breakfast is the mostimportant meal of the day but that does not mean that it should bethe most filling meal of the day.

2. Eat fresh fruit instead of drinking fruit juice. Juice is oftensweetened but fresh fruits have natural sugars. When you eat fruit,you are taking in a lot of fiber, which is needed by the body, andfruits of course are an excellent source of vitamins.

If you do have a craving for fruit juice then go for fresh fruitjuice instead of those that contain artificial flavors and colors. Oreven better, try making your own fruit juice taking care not tosweeten it with too many calories.

3. Fix times to have meals and stick to it. Try to have food atfixed times of the day. You can stretch these times by half an hour,but anything more than that is going to affect your eating pattern,the result will either be a loss of appetite or that famished feelingwhich will make you stuff yourself with more than what is requiredthe next time you eat.

4. Tuck in your tummy whenever you walk. Get that proper gait. Andthe best way for that is to tuck in your tummy and inflate yourchest. Do not let your tummy hang above your belt line like someunruly layer of flesh. Bring it under the belt.

Each time you tuck in your tummy, you will feel the pressure on themuscles of your stomach. This tightening and loosening of thesemuscles is even better than stomach crunches.

5. This excercise routine is our favorite - punching your pillow. Itmay sound like one of those weird ideas but believe me it works. Nottoo many of us have punching bags at home and if you have reallyfluffy pillow giving it a good punching routine is just as good asanything else.

This is also a nice way of letting off steam, so go for it. After all,something is better than nothing. But I would suggest that you do nothit it too violently or else the stuffing might come out. Do notbother too much about the force with which you hit the pillow. It isnumber of hits that are important. Try to get at least fifty punchesin one bout.

I would like to give you a little tip over here. If there issomebody that you particularly dislike like your boss or yourneighbor, or may be your ex-boyfriend or girlfriend, try fixing apicture of the person's head on the top of your pillow and then trypunching it. I promise you, it will give you a lot of satisfaction!

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier,wealthier, more beautiful and more powerful life TODAY byvisiting:

http://www.PowerLivingPress.com

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Your Pregnancy Diet Can it Reduce High Blood Pressure Risk

Your Pregnancy Diet - Can it Reduce High Blood Pressure Risk
By Jonni Good

During pregnancy, a nutritious diet may reduce the risk of preeclampsia, which is the early stage of pregnancy-induced hypertension (high blood pressure). This condition causes concern for your physician because it can lead to eclampsia, the full-blown form of severe high blood pressure during pregnancy.

In some women, severe high blood pressure may develop after the first 20 weeks of pregnancy. Additional problems that may occur at the same time are proteinuria (protein lost through the kidneys), and edema, or swelling from water retention in the hands and feet. In the worst cases, eclampsia can cause fetal damage, or expecting mothers may experience convulsions and coma. Fortunately, this condition is rare, with preeclampsia and eclampsia affecting only 7 to 8% of pregnant women. Younger women, women experiencing their first pregnancy, and obese women are most at risk.

Researchers have been trying to find a diet that will reduce the risk of high blood pressure for pregnant women, but studies are still inconclusive. It has been suggested that a higher protein intake for the expecting mother may help, but this has not been proven. Also, a lower salt intake, which is effective among the general population for reducing hypertension, has not been shown to reduce the risk of eclampsia for pregnant women.

Fortunately, calcium and antioxidant supplements during pregnancy do show some promise in preventing these conditions among women at risk.

Calcium

One study included 48 women with a family history of preeclampsia who were experiencing their first pregnancies. Some of the women in the study received supplements containing 600 mg of calcium and 450 mg of conjugated linoleic acid (CLA) during the 18th through 22nd weeks of pregnancy, and others received a placebo. The women who received the calcium and CLA supplements had a significant reduction in hypertension, and it is believed that these supplements may reduce the risk of pre- and full-blown eclampsia.

Antioxidants

Pregnancy is known to increase the need for antioxidants. When women lack antioxidants in their diet (vitamins C and E, zinc and selenium), the deficiency may worsen hypertension. Some women have low levels of these antioxidants due to poor eating habits, which is common among younger women and teens. Supplements of antioxidants may significantly reduce the risk of eclampsia, with vitamins C and E being considered the most important.

At this time it there is no fool-proof preventative measure to reduce the risk of pregnancy-induced high blood pressure, so good prenatal care is vital. Your doctor will monitor your blood pressure and do blood and urine tests. Be sure to ask your doctor which supplements she recommends for you. She may also recommend a good dietitian to make sure you eat right and maintain the most nutritious diet during your pregnancy.

Jonni Good is the publisher of 1 Teen Pregnancy.com where she provides more information on pregnancy nutrition, the early symptoms of pregnancy, and common pregnancy questions from teens. Visit her website at www.1teenpregnancy.com

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Can The GI Diet Help You Lose Weight?

Can The GI Diet Help You Lose Weight?
By Jane Flinders

The GI diet, based on the Glycemic Index, has recently become very popular, but the GI ranking system has been around since 1981. There have been several books published on the success of the GI diet, but is it really a diet or a lifestyle change?

The glycemic index

Dr. David Jenkins, from the University of Toronto in Canada, developed the glycemic index to measure the speed at which foods break down in the body to produce glucose. While originally intended to help diabetic patients control their glucose levels, it was soon used to help individuals trying to lose weight to control their eating habits and hunger. The key was to decrease the fast breakdown of foods into glucose. Glucose is the natural source of energy for the body. It produces a rush of energy when the food is broken down, and then when it is burned up, it leaves a feeling of hunger and fatigue.

Depending on how fast they elevate the blood sugar level after eating, foods are considered high, medium and low GI foods. Low GI foods rank less than 55 on the glycemic index scale, medium GI foods go from 55 to 70 and high GI foods rank higher than 70. High GI foods break down very quickly in the body and make you feel hungry again soon after consuming them. Low GI foods are slowly digested and absorbed so you feel fuller for a longer period of time after you eat.

High GI foods include:

• white flour products like white bread, croissants, doughnuts;
• heavily processed foods like corn chips, potato chips or pretzels;
• foods high in sugar like cookies, rice krispies, ice cream;
• high starch vegetables such as potatoes and parsnips;
• fruits high in sugar - watermelons, dates and other dried fruits.

Medium GI foods include:

• most types of pasta;
• rice;
• some fruits like mangos, apricots and raisins;
• some vegetables like baked beans.

Low GI foods include:

• most fruits and vegetables;
• legumes;
• cereals that are high in fibers but low on sugar;
• dairy products like low fat plain yogurt, whole, low fat or skimmed milk;
• whole grain breads.

The Low GI Diet

The low GI diet focuses on changing eating habits so that the majority of the foods consumed are from the low GI food group. These foods take longer to break down into glucose in the body. This does two basic things:

• Produces a more even level of glucose throughout the day to avoid those high glucose times followed by the low glucose slumps.
• Stops cravings and hunger from occurring as much.

When these two components combine, they allow the dieter to eat a balanced meal and not experience the energy slumps. The whole grains and unprocessed foods take more time for the body to convert to glucose and keep the feeling of being full for longer. It also prevents those cravings which tend to cause overeating or consuming foods that are not on the eating plan.

However, the diet should not rely exclusively on the glycemic index as low GI foods aren't necessarily healthy. Foods should be chosen based on their overall nutritional value. The glycemic index is influenced by a sum of factors like: the nutrient content of the foods, the extent to which they are processed, the cooking method, food combination or ripeness in the case of fruits and vegetables.

Products that are high in fat have a low GI as they don't break down as easily as the ones high in carbs. That doesn't mean you should choose to eat high fat foods in order to stick to the index. As an example, whole milk is ranked lower than the fat free or low fat one.

The glycemic index doesn't rank foods that do not contain carbohydrates, like fresh meat, chicken, fish, eggs and cheese. However, it includes processed foods that include meat and diary products. For a healthy low GI diet you should choose lean or low-fat meats that have been trimmed of visible fat, skinless poultry, fish and low-fat dairy products, even though they aren't ranked.

The nutrient content is also very important. Between dates or watermelon and a bag of crisps the obvious choice is the fruit even though the watermelon is considered high GI because of the sugar content and the crips are considered low GI as they are high in fat and slow down the absorbtion process.

It is also important to remember that the glycemic index ranks invidual foods only, not whole meals. Depending on how the foods are combined, the overall GI value of the meal can change and cannot be measured accurately, but the main idea is that including low GI foods in your meal will result in lower GI value overall.

The low GI diet does not lead to rapid weight loss; rather it results in a steady and constant decrease in body weight. The individuals who use this plan find that they have more energy and therefore are more likely to exercise.

So is the low GI plan a diet or a lifestyle? Most experts agree that it is a diet plan that leads to changes and becomes a lifestyle. Eating low GI foods just makes good sense for weight control and maintenance, energy levels and healthy eating.

Jane Flinders reviews some of the most popular diets and diet aids at http://www.DietsIndex.com where you can find different diet plans, sample menus, food lists, diets classifications, tips and tricks on how to stay on the diet you choose.

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Why Saving Money is Like Dieting: Or Have Your Cake and Eat It Too!

Why Saving Money is Like Dieting: Or, Have Your Cake and Eat It Too!
By Morgan James

Stop Going for the Rich Things

Sometimes when you buy something, you buy it for the designer label. You buy it simply because it is rich. Often, there is an alternative that is equally as appropriate. If you must have a certain brand, consider buying secondhand. Why spend extra money that you dont need to spend?

Similarly, when you are cooking, you can often lower the fat in your meals easily without sacrificing any of the taste. Consider substituting yogurt for oil the next time you bake muffins or a cake: this works particularly well with packaged mixes. There are hundreds of low-fat, low-calorie, wonderful tasting meals out there. You can even choose to make a low-fat dessert. Why would you choose the unhealthy option when the healthy option tastes just as good and gives you the benefit of being able to feel good about yourself?

Be Aware

Knowing your spending habits will help you make wiser financial decisions. Knowing your eating habits will allow you to establish where you need to make changes in your diet. Track yourself on anything that you want to change, because it will make it easier for you to change.

Sometimes the act of tracking yourself makes you change, just knowing that you will have to write it down. For instance, if you know that you are going to write down everything you eat for a week, you might find that you eat healthier foods because you dont want to write down that you eat junk food. Similarly, you might not make impulse purchases if you know that you have to write it down at the end of the day.

Track yourself as you begin to make changes, as well. Writing down your budget and your diet as you progress will help you chart your improvements, and keep you motivated to continue.

Avoid Temptation

If you know that every time you go into this certain bakery, you have to buy a piece of cake, simply dont go to that bakery. The same thing goes for shopping: if you know that you cant go into a shoe store or book store without making a purchase, then avoid those places. Although staying on a diet and staying on a budget both require a certain amount of willpower, dont tax yourself. Youll be happier if you dont feel constant urges, so do what you can to suppress these urges by removing the temptation from your life.

Avoiding temptation goes beyond avoiding places where you are tempted. It might also mean reorganizing parts of your life. For instance, you wont be able to pig out on junk food at work if you dont have any junk food in your desk drawer. Similarly, you wont be able to use your emergency credit card for an impulse purchase if your card is not in your wallet, but instead in a shoebox under your bed.

Plan Ahead

It is much easier to eat healthy meals when you have planned your meals ahead. This way, you have the ingredients and the groceries all available when you get home. Instead of eating potato chips while you watch TV, if you have some strawberries cut up you might eat those instead.

The same thing works with budgeting. If you plan your spending ahead of time, you will know how much to spend on different areas of your life. It is easier to not spend money when you know that you are saving for a special object, as well.

Be Realistic

You will probably not lose all of the weight that you want in one month, just like you will probably not pay off all of your loans in one month. Making monthly goals that are attainable will help you see the big picture, and show you how your progress is going.

Dont be disheartened if it seems like you are not making a difference for the first month: both monetary and dietary changes take a while to register. Your body has to get used to the change in diet. You have to wait for your statement to come back to see a change.

Instead of making unrealistic goals, such as never eating a piece of cake again, you can offer yourself little rewards. Regulate these rewards, and work towards earning them. Remember: a reward doesnt have to be a big thing. It might be as small as being able to spend $5 at the dollar store, or being able to have a bowl of frozen yogurt with fruit. If you are trying to lose weight or save money, you will be working hard, and you will deserve an occasional reward.

Move Beyond the Numbers

Its not just the amount of money you spend or the number of calories you consume. When you diet, you also need to exercise. When you are trying to back loans, you might choose to work overtime hours. Both of these require extra effort and planning.

Whether you are trying to lose weight or save money, you will need to use the same skill set. Transfer the skills from one area of your life to another. Tracking your progress and setting goals will help you reach any goal, be they financial, health-related, or otherwise. Learning these skills will stand you in good stead for the rest of your life.

Morgan James is a finanical expert who helps people learn to use their money. You can learn how to invest your money and how to find the best loan for you at The Guide To Loans

Once you've saved yourself lots of money by visiting http://www.theguideto-loans.com, consider saving your waist some inches by visiting http://www.theguideto-diabetes.com/diabetesdiet/dinnersrecipes/ for dinner recipes, dessert recipes, and tips on healthy eating to stay fit and prevent diabetes.

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Proper Diet For the Discus Fish

Proper Diet For the Discus Fish
By Alden Smith

The Discus fish has its habitat in the South American waters of Brazil and Peru. Discus fish are classified as grazers, and in the wild constantly forage for food. Discus are tall, and have a laterally compressed body. Their swim bladder is located on top of the stomach. They have small stomachs, and short digestive tracts, and with these small stomachs designed to hold small amounts of food, over feeding the Discus can be a problem. Even a minor case of constipation can cause serious problems for the Discus fish.

Diet for the Discus should be varied and contain the nutritional value that they need to survive. In a discussion with our breeder, Nick Lockhart of Perfection Discus, I asked him what he would recommend for the daily diet.

Nick feeds our Discus twice a day. He feeds live white worms generally twice per week. The white worms are cultured on site, and are kept refrigerated in a small apartment sized fridge, and temperature controlled by a device that uses a probe to maintain a temperature of approximately 55 to 65 degrees for best results.

Nick also uses bloodworms, plankton, white worms, Emerald Entree, mysis shrimp, and white mosquito larvae to give a varied diet. Emerald Entree is a good choice for Discus fish. Although originally formulated for marine fish, it has proven to be an excellent diet for freshwater fish. Emerald Entre is fortified with omega-3 fatty acids such as EPA and DHA, which are proven to be important for optimal growth and disease prevention.

Discus fish and a lot of African cichlids eat a lot of blue green algae in the wild. Spirulina is a blue green algae, and has a special protein called Phycocyanin not found in another algae or terrestrial plants. Spirulina powder is readily available through most pet shops. Japanese scientists have linked Phycocyanin to improved kidney and liver function. Japanese fish farmers make extensive use of Spirulina, due to its positive effects on their fish.

Because good hygiene is of the utmost importance in the Discus tank, one should never feed more than the Discus can consume in approximately five minutes. As they are grazers, they tend to eat a bit slowly, so a little more time is needed to allow them to get their fill. I have read that it is good to allow a Discus to fast on occasion for up to two days, allowing them to get toxins flushed from the system. Nick has also stated that a fish can go two weeks without food, so skipping a day here and there is not really detrimental to the fish. Of course, you will not want to drive them to the point of starvation, but it will never harm the Discus to go for a day or two without food. It is much better to underfeed them a little than to over feed.

If care is taken, the discus will thrive in the aquarium. Much information is available for the potential Discus breeder, and a little common sense thrown in along the way wouldn't hurt either. As Discus are long-lived, the aquarist can have the enjoyment of these friendly fish for ten to twelve years.

Alden Smith is a published author, and has achieved Expert Author status on http://ezinearticles.com/?expert=AldenSmith&opt=admin. Alden has been marketing on the internet for 7 years. His website, King Discus, is an active gathering place for discus breeders and lovers of discus fish.His wife Betsy is the administrator of All The Best Recipes a site rich in online recipes and cookbooks.

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Diet Tips For The Way You Live

Diet Tips For The Way You Live
By Deb Powers

Staying on your diet can be a challenge for anyone, but for a busy working mom the challenges can be especially tough. A busy lifestyle can make it impossible to get to the gym for a daily workout, prepare your meals ahead of time, or even to remember to pack your lunch for work each day. Being in a rush can make it difficult to stick to your diet when it's so easy to grab something at the drivethrough. Here's a collection of hints and tips from other busy women that will help you stay on your diet despite all the temptations.

• Don't try to 'save time' by eating on the run, or snacking at your desk while you work. No matter how rushed you are, take the time to eat like a civilized human being, to quote my mother. Set the table, put your food on a plate and have a meal. You'll eat less and feel fuller - and not feel the urge to snack because you 'haven't eaten anything all day'.
• Cook just what will be eaten. Ignore all those homemaker articles that suggest that you 'cook for tomorrow' to save time. Cook one portion per person at each meal. That way you'll avoid the temptation to finish off the leftover - and teach your family healthy eating habits.
• Get up early enough to eat breakfast at home. The morning rush to get ready may make it tempting to grab something on the way to work, or skip breakfast entirely. Don't do it. You'll end up eating up all that saved time - and a lot more calories - with midmorning trips to the snack machine, or fight off the blahs all morning long. Stock up on easy breakfast foods. A piece of fruit, a container of yogurt and a slice of toast are a healthy, balanced start for your day.
• Make water fun.Most diets suggest that you drink at least eight 8 ounce glasses of water a day. If the thought of drinking a half gallon of water makes you queasy, there are ways to make it more appealing. Stock up on flavored bottled water in the fridge at work and keep one icy cold on your desk. At home, float mint sprigs or lemon slices in a crystal pitcher. There's no added calories, but oh what a difference in presentation and flavor!
• Don't skimp on nutrition after the baby.Trying to lose baby weight can be frustrating. You want to take it off as quickly as possible - but your body may not be cooperative. Keep in mind that your body is designed to nourish a child for up to a year after you give birth. Putting it on a starvation diet will kick it into survival gear, making it even harder to lose the extra weight. Instead of fighting your body's natural tendency to store up nutrition for the baby, eat healthy portions and increase your activity level. And if you're breastfeeding, remember that your body needs up to 1000 more calories a day than usual. Don't skimp - you'll just convince your body that it's starving.
• Employ the buddy system for moral support. Making a pact with a friend to exercise together makes it easier to stick to your resolution. Instead of meeting with friends for lunch, challenge them to a tennis game, or take a brisk walk in the park together.

Remember that a healthy, active lifestyle and a nutritious diet are the true keys to losing weight permanently. By choosing a diet that makes sense for your lifestyle, you'll make it easier on yourself to lose weight, and keep it off for good.

Deb Powers writes for FreelanceRite, a provider of quality content for all types of writing needs. Her portfolio includes ebooks, articles, newsletters items and complete newsletters, sales letters, press releases and feature articles. To find out how to feature quality articles on any subject on your website, visit http://www.Freelancerite.com

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Mediterranean Diet Benefits

Mediterranean Diet Benefits
By Kevin Stith

Mediterranean diet is best recognized as a guide to good health. The diet does not introduce a new diet program that makes one to cut on various food products. Instead, it encourages wise choices of food that hold the key to a balanced diet. The people who practice a Mediterranean diet consume vegetables, fruit, cereals, nuts, potatoes and bread in large quantities with small to moderate amounts of yogurt, milk, cheese and wine on a daily basis. Most of the food products are not processed so as to retain their nutritional value. They prefer to have fresh mushrooms in place of tinned and canned products even though those products are easy to eat, cook and serve.

The diet suggests that only certain food be consumed daily, some others weekly and a few on a monthly basis. In a Mediterranean diet, this is presented in the form of a Traditional Mediterranean Diet Pyramid. The pyramid suggests a healthy diet of vegetables, grains, fruit, nuts, legumes or beans cooked or garnished in olive oil with moderate amounts of wine. It also includes an active and healthy life style as a daily \chore\.

Daily food provides monosaturated fat and anti-oxidants from olive oil, protein, vitamins, minerals, carbohydrates from

plant food, and a limited amount of saturated fat from dairy products -- all that is essential to keep a healthy heart.

The Mediterranean diet pyramid recommends consumption of fish, chicken and eggs on a weekly basis and red meat a few times a month. Here again, they chose lamb and veal to beef and clean the meat products in such a way so as to shed its excess fat. This ensures the supply of Omega 3 and other fatty acids, vitamins and minerals and high protein that are required in very small amounts for the body to function.

Another point to be noted is even though dairy products like milk, cheese and yogurt are consumed in low to moderate amounts, butter is not allowed. Also the cooking procedures involve more grilling and roasting to frying -- methods that help retain the nutrition in cooked food. It is a diet involving low saturated fats, sugar and salt, rich in vitamins and minerals, proteins and carbohydrates. The balanced diet serves the right quantity of nutrients and good fat, and in turn, works on the blood cholesterol level. It not only lowers blood pressure and cholesterol but also prevents blood clotting. Thus, it is a perfect solution to reducing heart diseases and cancers. Studies have also shown Mediterranean diet as a means to prevent diabetes and gallstones. Mediterranean diet benefits include all around care to maintaining a healthy heart and leading a longer life.

Mediterranean Diets provides detailed information about Mediterranean diets, Mediterranean diet benefits, Mediterranean diet cook books and more. Mediterranean Diets is affiliated with Mangosteen Fruit.

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4 Reasons Why Everyone Likes the Mediterranean Diet

4 Reasons Why Everyone Likes the Mediterranean Diet
By Ray Darken

Introduction

There are very few diet plans that receive as wide spread appreciation than does the Mediterranean diet. Indeed, as a matter of routine, nearly everyone who has the opportunity to experience the Mediterranean diet tends to hold the dining scheme in high regard. In short, when people have the chance to try the Mediterranean diet, they like the Mediterranean diet.

While there really are innumerable reasons why different people have found themselves smiling favorable upon the Mediterranean diet, there are four primary reasons why nearly everyone actually does like the Mediterranean diet regimen.

1. Tasty Selection of Food

While a growing number of people place primary emphasis on the food they eat being healthy, the vast majority of people are most concerned that the food they eat and they beverages they drink are tasty.

In this fast paced world, about the only respite from the hustle and bustle of day to day living comes when a person has the chance to take a break for a meal. Therefore, finding a diet that includes tasty food items has become all the more important for men and women in the 21st century.

The Mediterranean diet has a reputation of consisting of not only health but also good tasting food. For example, the diet is rich in fish and certain types of seafood. These items are prepared without the addition of heavy spices or sauces. Thus, the natural flavors of the fish and seafood comes through in every Mediterranean dish to the pleasure of diners.

In addition to fish and seafood, the Mediterranean diet includes a wide array of different types of fresh fruits and vegetables. Because of the variety of fruits and vegetables in the diet, there truly is something that satisfies the tastes of any person. In addition, there are some wonderful desserts that are included in the Mediterranean diet, that are made from a variety of fruits, that have great appeal to people interested in watching what they are eating.

2. Helps Spur Weight Loss and Weight Maintenance

One of the most serious and widespread health concerns in the 21st century is obesity. A significant portion of the populations in many countries around the world are weighing in more than they should to maintain good health. Indeed, in some countries around the globe, fifty percent or more of the adult population is overweight. In addition, a significant share of the youth population is overweight or obese.

Because it is low in saturated fats and high in the regular, routine consumption of fruits and vegetables, the Mediterranean diet is proving itself to be a good alternative for men and women -- and children -- who are in need of a dietary routine that will bring down weight.

The Mediterranean diet also provides stability over time. The diet regimen is balanced in such a way that it allows a person to maintain a healthy weight once he or she has been able to shed unwanted fat.

3. Reduces the Risk of Serious Diseases

Over the course of the past several decades, people everywhere have become more aware of the linkage between food and health. These people really have come to appreciate truth of the somewhat trite mantra that you are what you eat.

A number of major research studies have demonstrated that the Mediterranean diet is effective at reducing the incidence of certain types of diseases, including:

-- cancer (including breast and colorectal)

-- heart and cardiovascular diseases

-- hypertension (including stroke)

In addition, the Mediterranean diet is a perfect dietary routine for a person who is afflicted with diabetes.

4. A Convenient Course in Health Eating

Finally, the Mediterranean diet is very convenient. The diet consists of very common food items that are easy to prepare. In addition, the Mediterranean diet includes different food items that are relatively inexpensive. Therefore, you can elect to follow the Mediterranean diet and not disrupt your schedule or break the bank in the process.

Site Owner & Publisher Ray Darken - You can gain much more detail from Ray's sites along with other relevant information at The Mediterranean Diet or http://www.safe-and-easy-weightloss.com/wordpress/

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The Dietrich Idaho Election Results

The Dietrich Idaho Election Results
By John T Jones, Ph.D.

Hold on to your hats! The Dietrich Idaho election results are in!

For City Council, 4-year term:

Don Heiken41 votes

Wanless Southwick 41 votes

Fred Hill (the newcomer)41 votes

The successful candidate for the City Council, 2-year term, also got 41 votes.

But that is no problem.

No tie there!

The population of Dietrich Idaho is 175 and there are 117 registered voters. Seventy-one of them voted, casting votes for two of the 4-year seats.

Now this was supposed to work like this: One of the 4-year candidates would lose.

This whole thing has the town in a snigwiggle; what should they do? (Go ahead! Use my new word.)

Well, the town fathers thought that this might happen some day. In their wisdom they said, What if there is a tie? Without bating an eyelash they said, Flip a coin!

What they should have said was, Draw straws! The short guy is out!

Well, the law says that they must toss a coin. Okay, but how would that work with three tied candidates?

They are still working on it!

You must have 200 words in an article. Therefore we will praise the city of Dietrich Idaho for their high voter turnout.

In contrast, the City of Twin Falls Downtown Candidate Forum had 10 candidates and only 15 attendees.

Ill bet you can guess who the 15 attendees were; probably 10 candidate spouses and 5 babes-in-arms. Well our paper, The Times-News, said spectators and not participants.

Now are there 200 words?

Yep!

See you later alligator!

copyrightJohn T. Jones, Ph.D.2005

John T. Jones, Ph.D. (tjbooks@hotmail.com)is a retired R&D engineer and VP of a Fortune 500 company. He is author of detective & western novels, nonfiction (business, scientific, engineering), poetry, etc. Former editor of international trade magazine. Jones is Executive Representative of International Wealth Success.

More info: http://www.tjbooks.com

Business web site: http://www.bookfindhelp.com (IWS wealth-success books and kits and business newsletters / TopFlight flagpoles)

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The Essential Ingredients of Seduction ( The Love Diet)

The Essential Ingredients of Seduction ( The Love Diet)
By Mabel Iam

The Art of Seduction

There are all kinds of seduction styles, depending on peoples individual personalities, but the two essential ingredients that no one can go without at the critical moment of seducing and captivating another person are:

The smile

The smile has a uniquely seductive power to conquer anyone. The best kind of smile is one that communicates sincerity, since a false smile is easily detected and always inspires mistrust.

Just like the gaze, a smile can say many different things. It doesnt just express happiness, it can also indicate anxiety, insecurity, and even hostility in disguise. A weak or vacillating smile that doesnt reveal the teeth and is accompanied by an insecure gaze is a sign of timidity and a lack of self-confidence. A repressed smile can send mixed signals, especially, when the other person doesnt know why were smiling, they may think were making fun of them.

The look

This is most peoples favorite method, because its the most efficient, for men and women. Casting an effective seductive gaze requires elegance and subtlety, and it can say more than a thousand words. Maintaining eye contact for at least three seconds can inspire trust or interest in the other.

A clear, sincere, direct, open gaze can attract and fascinate even a person who has been a little resistant to your charms. Make sure that your look always conveys a certain sweetness, calm, class and generosity, so that you always radiate confidence, tranquility and tenderness.

The duration of time that someone will hold our gaze can also provide some clues. Insecure people will meet your eyes for less time. When people talk about personal issues, they tend to make less eye contact. If someone pays us a compliment, its just the opposite: we will maintain eye contact to try to determine whether that person is being sincere.

The way that we look at each other is just important as actual physical contact. If the look is a blend of mystery and passion, and is delivered with a fresh, provocative smile, then it will immediately succeed in having a mesmerizing, attractive effect.

(BASED ON THE BOOK THE LOVE DIET BY MABEL IAM)

Copyright Mabel Iam 2005. All Rights Reserved / Todos los derechos reservados.

Mabel Iam is best known as a psychotherapist and expert in relationships, but she's also a favorite advisor to politicians and celebrities, and the author of several award-winning, best-selling books around the world, Mabel Iam has rapidly become the number one self-help expert in the US. Iam produces successful TV and radio shows and is a keen hostess.

Mabel has come a long way from the publication of her first book back in 1995. Her 2003 book Sex and the Perfect Lover was published in English as well as Spanish and then translated into around 10 other languages, including German, French (for Europe and Canada), Hungarian, Turkey, Romanian, Czech, Malaysia, Portuguese (for Brazil and Portugal, where it also rapidly became a best seller) and Russian. Sex and the Perfect Lover has ranked first in its category at Amazon.com and has been a public's favorite since 2004. This book, together with Sex and the Erotic Lover, made its way to India, the place from where Mabel took her inspiration to write, coming thereby full circle in her career.

iam@mabeliam.com
http://www.mabeliam.com

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Nokia N76 N Series Goes on Diet!

Nokia N76 - N Series Goes on Diet!
By Carly Charu

'Thin is in'... and no one can ignore it. We have seen Motorola doing it, Samsung flaunting it, and now Nokia tries it with its Nokia N76 The device (which many say apes the look of RAZR), is a slim & sensational clamshell, that oozes great magnetism and class. But besides being high on fashion quotient, the Nokia N76 also includes the same avant-grade functionalities of a N Series 3G smartphone. Key features of this device being a robust Series 60 platform, and a 3.5mm headphone jack.

Nokia N76 fuses together multimedia computer, technology and design. And so, the users can enjoy the delight to create, consume and connect. This is most true for music lovers. The handset offer special functionalities, to ensure there is no compromise with beats and ecstasy. To begin with, the exterior of the Nokia N76 Blackhas quick-access multimedia playback buttons. Which means the device can be operated even while it is in a closed position. Besides, there is also a volume control and Mode button on the right edge of the unit. The music player is compatible to MP3, AAC, eAAC, eAAC+ and WMA formats, and holds up to 1500 tracks. It also works well with industry standard 3.5mm headphones. Plus, there is also the advantage of popular Window Media DRM. But the lack of Bluetooth stereo really makes many frown.

Imaging is also taken care in the Nokia N76. The 2 MP camera can be started simply by operating the dedicated quick cover keys from outside. What more? the device also allows you to share the clicks with online communities like Flickr. And for storing more music and flicks you can take help of the expandable memory up to 2GB. Nokia N76 might be slim, but definitely not skimp. And its other offerings includes quad band GSM for seamless connectivity, mini-USB outlet for connecting to and synchronizing with Microsoft Outlook, 3G capability for fast download of data, and many utilitarian features.

Carly charu is an expert author and the webmaster of Latest Mobile Phones The website having details of Mobile Phone Accessories and Contact Phones

Nokia N76

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VOIP Diet

VOIP Diet
By Ricardo Trinidad

Everyone's heard of fad diets from the Atkins Diet to the Amputation Diet. The VOIP Diet is a sure-fire diet that lures you away from big, expensive and fattening power lunches. The VOIP Diet enables you to eat smart by working from home. Instead of hurried lunches at the burger place, open the fridge and eat last night's nutritious and inexpensive leftovers.

How can you lose weight on the VOIP Diet? Just install DSL or cable high-speed internet access and a Multitech VOIP extender in a converted spare room in your home or apartment. Multitech can connect to your office's phone system. As a part of our sales ACD group, I need to be available for our many sales requests. The first thing I noticed after installing the Multitech VOIP was my sales went through the roof. No more office distractions. I could now just focus on my customers.

The second thing I noticed was my car. I hardly drove and with gas costing roughly $3.00 per gallon, I'm content leaving my car right where it is. Of course, the best perk was seeing my family more. They loved it and I did too. I was home in the mornings and able to eat breakfast with them and I was home when they returned from school. It was a huge positive change with my wife and kids. They are so much happier and so am I. I still go to the office once a week but days of a long and hassled commute are over. And don't get me started on the 20 lbs I dropped by not eating at Mr. Beef.

Get the technology that enables more home time and encourages better eating. A single port, a Multitech VOIP gateway and extender costs only $995.00. You can install it on virtually any telephone system including Partner, Merlin Legend, Merlin Magix and Definity. VOIP works on ADSL, SDSL and Cable.

Spend more time at home. Reduce travel expenses. Increase productivity. Lose 20 lbs?

To find out more how you can take advantage of VoIP call me at 800-335-0229 ext 152. Ask me if I am still wearing my pajamas.

Ricardo Trinidad is an expert in Telecommunications, VoIP, and Business Phones Systems. You can view his website at http://www.telcom-data.com

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The Great Mediterranean Diet

The Great Mediterranean Diet
By Troy Francis

The Mediterranean diet a real weight loss program or is the Mediterranean diet just another fad diet? Here is some light on this growing weight loss diet.

We all know that their are many fad diets that suggest carbohydrates and fats are responsible for weight gain and bad health. So, many people taking part in the low carb diet. This has lead to many fad diets to focus on low-carb dieting. However, the facts are revealed that carbohydrates and fats were not main problems, and suggested the right fats and carbohydrates can be the basis for a diet that could work for you.

So, exactly what is the Mediterranean diet? How can a diet like this help us lose weight?

True of the matter is there actually is no 'Mediterranean' diet. Instead, most people know this diet as compilation of the way that people in countries surrounding the Mediterranean Sea eat. This is where the Mediterranean diet comes from. While there were some changes in the foods, most other surrounding countries base their diets on the same food groups and calories, and most include olive oil as a main source of fat.

The Mediterranean diet consists of the following guidelines:

70% of total carbohydrates from grains, fruits and vegetables

This includes wheat rice, vegetables, fruits, whole grain breads and, wheat.

Use of red meat, fish and poultry

The average adult Mediterranean consumes about 20 ounces of red meat and poultry per week. Around 10-15 ounces of fish per week. This accounts for the bulk of their protein intake. A typical American diet may include a 1 pound meat for supper one night and 1/2 pound chicken the next night.

Olive Oil

Remember that olive oil is not a cure for weight loss. It is, however a monounsaturated fat. Good Fats! Monounsaturated fats help lower cholesterol.

Most Mediterranean lifestyle are active. The typical Mediterranean day might include walking rather than driving, physical activity with others. All the diets in the world are not worth the time or energy if you dont exercise. Physical activity and exercise are vital in helping the body to get the weight loss youre looking for.

There is not great miracle to losing weight. With the Mediterranean diet you base your meals on healthy carbohydrates, green vegetables, whole grains and meats. Use meat lightly - no more than 5 ounces per day. Derive dietary fat from vegetable sources - or from fish oil. Always exercise often with a routine that is targeted to weight loss. Remember that the Mediterranean diet is not weight loss program. It's a new way of eating that may help you get that weight loss youve been dreaming about.

Copyright Troy Francis. Troy is a writer and Personal Trainer for Exercise-Diet. Please, feel free to republish this article. We only ask that you leave the resource box and link. You can see more great articles on Weight Loss, Diet, Exercise, Health and much more by going to: http://www.Exercise-Diet.com/

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YoYo Dieter Break The Cycle

Yo-Yo Dieter, Break The Cycle
By Lisa Mills

Recently I was reduced to wearing tracksuits. Was this because I was on a health kick? Or because I was lounging around? No, it was because they have elasticated waists and they are the only clothes I could fit into.

Every fat person who wants to lose weight has a moment when they decide enough is enough and they go on a diet. If you are like me that moment happens fairly frequently, perhaps once every 2 or 3 months. The chain of events following that moment are as follows: life changing event - decide to diet, stock up on low calorie, low fat, tasteless foods, diet fails - heap the pounds on. This chain of events is one that most yo-yo dieters will recognise. Every time we diet we lose weight and then put more on. Why is this?

It is simple really. When us fatties go on a diet we assume it is only temporary. Therefore we change our eating habits but only for a while. We keep reassuring our subconscious that this change of diet is not forever and soon we can go back to eating the foods that we love as opposed to the foods that the diet book says we should love. When we have had enough of the foods that we dislike so much we go back to our usual diet but we eat more to make up for the weeks (or days) we werent able to eat normally.

It is for this reason that diets dont work. If you follow naturally slim people you will see that they very rarely watch what they eat and they certainly dont count calories. The trick really isnt what you eat but how much of it. Fat people are doomed whichever way you look at it. Because we have over eaten in the past our stomachs hold more food and therefore our appetite is bigger. What suffices Kate Moss isnt even going to touch the sides where I am concerned. If we reduce what we eat our metabolic rate decreases and our bodies prepare us for impending starvation.

Over the years I have tried many diets and other methods to lose weight. The result of all these methods is that I reached the heaviest weight I have ever been. A summary of some of the methods is below.

Atkins Diet great weight loss initially. Bad breath a massive side effect. Repetitious meals meant interest was lost after a month.

Rosemary Conley just a normal diet for lettuce lovers. Keep fit video got on my nerves because that cheesy grin doesnt leave her face.

Weightwatchers points system makes sense but is difficult to follow and takes time to record.

Appetite Suppressants I dont eat because I am hungry, I eat because I am happy, sad, content, depressed and stressed. No help whatsoever, but cost an awful lot of money to find out.

GI diet too much green stuff for my liking.

Blood Type diet whoever heard such rubbish?

And there have been many more.

I have recently discovered the way to lose weight and keep it off. Get ready for a ground-breaking revelation... EAT LESS AND EXERCISE MORE! Not what you wanted to hear? I didnt either, but read on and hear me out.

There are many reasons why we over eat. My triggers were my emotions. I ate whenever an emotion kicked in, like sadness, happiness, depression, stress and many others. I was miserable because I over ate so I ate some more. I was stressed that none of my clothes fitted so I ate some more. We react this way because we have programmed our minds to think this way. The only way out of this cycle is to reprogramme our minds.

I have recently discovered Paul Mckenna the leading hypnotist. His dvd about slimming reprogrammes your mind to help you control your eating pattern. He advises you of some basic rules and reiterates them throughout the dvd, enforcing them into your subconscious. In a nutshell he advises you to; eat when you are hungry, stop when you are full, eat what you like, cook fresh produce where you can and exercise more. The eat what you like bit was what did it for me. Through his programme I now recognise the signs that I am full, whereas before I just happily munched my way through the next bag of family size sweets and reached for the indigestion tablets. I now find myself walking to the local shops rather than driving and I try to find foods that are fresh rather than mass produced in a factory in China.

The results have been excellent. I still have a few stone to go but I really dont feel that I am on a diet. I eat what I like, when I like and therefore boredom doesnt kick in. As the weight drops off I have found that I have more energy and am able to do more exercise. This has to be the longest and most successful diet I have ever been on.

Stop looking for the miracle weight loss diet or the next big diet pill breakthrough, you are just wasting time. Treat yourself, get into hypnosis and break the yo-yo diet habit.

My tracksuits are available on eBay if you want them.

Lisa Mills is a freelance writer and is available to write articles for you. Email her Lisamills321 at hotmail dot com. Rock-a-Bye-Baby Gift Boxes is a site offering a baby gift box service.

http://www.newbabygiftboxes.co.uk

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