Daily Menu of a Healthbuilding and Vitalising Diet

Daily Menu of a Health-building and Vitalising Diet
By Grata Young

Based on what has been stated above, the daily menu of a health-building and vitalising diet should be on the following lines:

Upon arising: A glass of lukewarm water mixed with the juice of a half a lemon and ateaspoon of honey, or a glass of freshly squeezed juice of any available seasonable fruit such asapple, pineapple, orange, sweet lime, and grapes.

Breakfast: Fresh fruits such as apple, orange, banana, grapes, or any available seasonalfruits, a cup of butter-milk or unpasteurised milk and a handful of raw nuts or a couple oftablespoons of sunflower and pumpkin seeds.

Mid-morning snack: One apple or a banana or any other fruit.

Lunch: A bowl of freshly prepared steamed vegetables using salt, vegetable oil and butter forseasoning, one or two slices of whole grain bread or chappatis and a glass of butter-milk.Mid-afternoon : A glass of fresh fruit or vegetable juice or any available fruit.

Dinner: A large bowl of fresh salad made up of green vegetables, such as tomatoes, carrot,cabbage, cucumber, red beet and onion with lime juice dressing, any available sprouts such asalfalfa seeds, and mung beans, a warm vegetable course, if desired, one tablespoon of freshbutter, cottage cheese, or a glass of butter-milk.

The above menu is a general outline around which an individual diet can be built. It can bemodified and changed to adopt to specific requirements and conditions. The menu for lunch anddinner is interchangeable.

Do not drink liquids with meals. The water should be taken half an hour before meals or an hourafter meals. Milk, buttermilk, and vegetable soups are foods and can be taken with meals.

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